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      <image:title>About Heidi</image:title>
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      <image:title>About Heidi</image:title>
      <image:caption>Heidi Wigmore, BSc, MC, RCC</image:caption>
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    <loc>https://www.heidiwigmorecounselling.com/rates-appointments</loc>
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    <lastmod>2025-01-23</lastmod>
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    <lastmod>2025-03-30</lastmod>
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    <lastmod>2026-01-20</lastmod>
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    <loc>https://www.heidiwigmorecounselling.com/resources-supports</loc>
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    <lastmod>2023-01-17</lastmod>
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    <loc>https://www.heidiwigmorecounselling.com/what-i-offer</loc>
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    <lastmod>2023-01-27</lastmod>
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      <image:title>What I offer</image:title>
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      <image:title>What I offer - Individual Counselling &amp; Psychotherapy</image:title>
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      <image:title>What I offer - Couples, Families, &amp; Other Relationship Configurations</image:title>
      <image:caption>Also in the offices located at 941 Kings Rd, we can meet in the comfort of an indoor setting. I customize my therapeutic approach to your family/relationship members' current needs, wants, and hopes. In counselling for couples or other relationship configurations, clarity is vital for moving forward. Sometimes that means deepening the relationship(s) in order to move to the next step. It can mean general maintenance of the relationship(s). It can mean the resolution of a current/ongoing issue. Sometimes it means helping each other as you decide to separate.  In family/relationship counselling, together we will create more understanding between all members. We will deepen the capacity for understanding and communication between each family member and/or partners.  We will develop skills and solutions for having a more fulfilling family environment for everyone involved.</image:caption>
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      <image:title>What I offer - Distance/Remote Counselling</image:title>
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      <image:title>What I offer - Ecotherapy</image:title>
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    <lastmod>2022-02-03</lastmod>
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    <lastmod>2024-12-03</lastmod>
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      <image:title>Virtual/Distance/Remote Counselling</image:title>
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    <loc>https://www.heidiwigmorecounselling.com/ecotherapy-therapy-in-the-outdoors</loc>
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    <lastmod>2024-12-03</lastmod>
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      <image:title>Ecotherapy (Therapy in the outdoors)</image:title>
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    <lastmod>2024-12-03</lastmod>
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